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What are cholesterol levels, and what is the normal range?

Cholesterol is a necessary lipid in our bodies, forming part of cell membranes and serving as a precursor for compounds like steroid hormones, including androgens, estrogens, and progestogens. Cholesterol levels can be assessed through a blood test, revealing three parameters:

• Total cholesterol (should be below 200 milligrams per deciliter).
• LDL cholesterol, known as "bad cholesterol" (low-density lipoproteins), should be below 100 milligrams per deciliter.
• HDL cholesterol, "good cholesterol" (high-density lipoproteins), with values above 35 milligrams per deciliter in men and 40 milligrams per deciliter in women.

How can I naturally reduce high cholesterol?

Our bodies are designed for activity. Regular exercise is vital for maintaining a proper balance between good and bad cholesterol. This balance promotes the proper functioning of vital bodily processes. There are also foods that help lower bad cholesterol while elevating good cholesterol, such as fish, nuts, and certain beneficial oils. Additionally, natural supplements available on the LifePro website can help lower bad cholesterol naturally. Of course, to naturally lower cholesterol, it's essential to limit excessive consumption of processed foods and saturated fats.

What is LDL cholesterol, and how does it affect my cardiovascular health?

LDL cholesterol is known as bad cholesterol or low-density lipoproteins, responsible for transporting proteins from the liver to other organs through your bloodstream. Elevated LDL levels can lead to the accumulation of cholesterol in the walls of your arteries, independent risk factors for a heart attack. Therefore, simply lowering LDL will reduce the likelihood of a future heart attack.

How can I naturally increase HDL cholesterol (good cholesterol) levels?

HDL cholesterol, known as good cholesterol or high-density lipoproteins, acts as a cleanser for your arteries. Increasing this lipid type is tremendously beneficial for health. A diet high in fiber, nuts, fish, and certain beneficial oils, or limiting foods with a high saturated fat content, regular exercise, and reducing or eliminating tobacco consumption will help improve your HDL levels.

What are triglycerides, and how can I maintain them at a healthy level?

Triglycerides are another type of fat found in our blood. Like LDL, elevated levels can have harmful effects on our bodies. To maintain healthy triglyceride levels or reduce them, increase consumption of monounsaturated fats, Omega-3 intake (ALA-EPA-DHA), lower the glycemic index of your diet, or once again, engage in regular exercise.