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What nutritional supplements are beneficial for improving skin health and appearance?

• Omega 3: It is a fatty acid that improves skin health and has been linked to improvements in inflammatory dermatosis.
• Superoxide dismutase: Inhibits the production of free radicals and aids in skin rejuvenation.
• Resveratrol: Antioxidant present in grapes that improves skin quality and rejuvenates it.
• Proteoglycans (hyaluronic acid): Protect and improve skin quality, hydrating and firming it.
• Vitamins A, C, and K: Essential for the skin, especially if there are skin problems.

What vitamins and minerals are important for maintaining healthy hair and preventing hair loss?

Vitamins

• Vitamin A: Aids in sebum production, keeping the scalp healthy.
• B-group vitamins (Biotin, B5, B6, B12): Contribute to cellular metabolism and hair growth. Biotin is especially known for improving hair health.
• Vitamin C: Aids in collagen production, essential for hair strength.
• Vitamin D: Contributes to the formation of hair follicles, essential for hair growth.
• Vitamin E: Improves blood circulation in the scalp, promoting a healthy environment for hair growth.

Minerals

• Iron: Iron deficiency can cause hair loss. It contributes to the transport of oxygen to hair follicles.
• Zinc: Essential for hair growth and tissue repair.
• Selenium: Helps regulate the function of the thyroid gland, related to hair health.
• Magnesium: Plays a role in hair growth and prevention of hair loss.
• Copper: Aids in the production of melanin, a pigment that gives color to hair.

What supplements are recommended to strengthen nails and prevent fragility and breakage?

If you have issues with your nails, it may be due to an iron or zinc deficiency. Omega-3, collagen, and vitamin B7 are also recommended.

What are the real benefits of nutricosmetics and to what extent can it improve overall appearance?

Nutricosmetics improve the appearance of the skin, hair, and nails from the inside. Results may vary depending on the individual and the quality of the products used.

What active ingredients are common in nutricosmetic supplements and what are their functions?

• Collagen: Improves skin elasticity, strengthens hair and nails.
• Hyaluronic Acid: Maintains skin hydration and elasticity, reducing wrinkles.
• Biotin (Vitamin B7): Strengthens hair and nails, prevents fragility.
• Antioxidant Vitamins (C, E): Protect the skin from free radical damage.
• Coenzyme Q10: Acts as an antioxidant and maintains skin elasticity.
• Omega-3: Contributes to skin and scalp hydration.