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What should vitamins being important?

Micronutrients, such as vitamins, cannot be produced from the nutrients ingested daily, so supplementation is recommended in situations in which the body needs it.

It is important to follow a varied and balanced diet that provides us with a good part of the necessary nutrients, as well as adequate exposure to sunlight.

Although supplements can be a good help, medical control is recommended to avoid consuming incorrect or excessive ones, including storing them according to the correct way.

What determines if your body needs vitamins?

Our body needs a certain amount of vitamins every day to stay healthy. The amount of vitamins a person needs depends on several factors, such as age, gender, eating habits, and lifestyle. That is why it is important to consult a doctor or nutritionist to determine what your specific needs are.

Vitamin deficiencies are more common in certain situations. For example, the elderly, vegans or vegetarians, people with digestive disorders, or those under high stress may be at increased risk of vitamin deficiencies.

With this, it is concluded that, under certain circumstances, it may be advisable to take vitamin supplements to prevent or correct nutritional deficiencies, and thus maintain the state of health.

What are vitamins?

Micronutrients are those biological compounds that the body requires on a daily basis, in optimal amounts, to be able to carry out all the functions to which it is obliged. Some of these compounds are essential because our body is not capable of synthesizing them.

They are classified into different groups, each with specific properties. Some of these are vitamin A (important for carotenoid metabolism and energy levels) and B12 (facilitating metabolic processes). Vitamin D is relevant for the state of eyesight and skin, E to improve the immune system, and K for calcium absorption.

On the other hand, vitamin C is considered one of the most important antioxidants, fighting against free radicals and improving the body's defenses against infections.

When determining the amounts of micronutrients required it is advisable to seek professional advice. Likewise, there are certain situations that can increase the risk of vitamin deficiencies, such as prolonged drug use, vegetarianism, anorexia or chronic diseases.